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Evening jogger in,. Jogging is running at a gentle pace. The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h). Running is sometimes defined as requiring a moment of no contact to the ground, whereas jogging often sustains the contact.

Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking. [ ] History [ ] The word jog originated in England in the mid-16th century. The etymology of the word is unknown, but it may be related to shog or have been a new invention. [ ] In 1593, wrote in, 'you may be jogging whiles your boots are green'. At that point, it usually meant to leave. The term jog was often used in English and North American literature to describe short quick movements, either intentional or unintentional. [ ] It is also used to describe a quick, sharp shake or jar.

[ ], an English naturalist, wrote of 'joggers', describing them as quickly moving people who brushed others aside as they passed. This usage became common throughout the, and in his 1884 novel My Run Home, the Australian author wrote, 'Your bedroom curtains were still drawn as I passed on my morning jog'. In the jogging was called 'roadwork' when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. [ ] In during the 1960s or 1970s, the word 'roadwork' was mostly supplanted by the word 'jogging', promoted by coach, who is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in in February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for 'fitness and sociability'. Since they would be jogging, the newspaper suggested that the club 'may be called the Auckland Joggers' Club'—which is thought to be the first use of the noun 'jogger'. Track coach, after jogging with Lydiard in New Zealand in 1962, published the book Jogging in 1966, popularizing jogging in the United States.

Exercise [ ]. Karan Arjun Movie Mp4 Video Song Download. Members of the American football team jog on,.

Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during. For example, a runner who completes a fast 400 metre repetition at a sub-5-minute mile pace may drop to an 8-minute mile jogging pace for a recovery lap. Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system. Benefits [ ] According to a study by, jogging is effective in increasing human lifespan, and decreasing the, with benefits for the. Jogging is useful for fighting obesity and staying healthy.