This is the trailer to my new DVD, at home calisthenics program 'Chisled in 30' this is an intense program the exercises target, all the major & minor muscles thru-out the body, it also includes 2 dieting plans. 1 diet plan focuses on body fat reduction, and the other diet plan targets gaining lean muscle mass. The diet plans together with the intensity of this fitness program equal the ultimate body transformation in 30 days. I give a 6 minute snippet at the end of this video for you to try. This program is for both men & women. Beginner or advanced, no matter if you're a soccer mom or pro athlete this program is great for you.

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